| Water | 13.44g |
| Energy | 329.0kcal |
| Energy | 1377.0kJ |
| Protein | 19.87g |
| Total lipid (fat) | 0.53g |
| Ash | 3.26g |
| Carbohydrate, by difference | 62.9g |
| Fiber, total dietary | 12.7g |
| Calcium, Ca | 66.0mg |
| Iron, Fe | 4.98mg |
| Magnesium, Mg | 127.0mg |
| Phosphorus, P | 381.0mg |
| Potassium, K | 1254.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 5.04mg |
| Copper, Cu | 1.094mg |
| Manganese, Mn | 1.73mg |
| Selenium, Se | 3.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.455mg |
| Riboflavin | 0.22mg |
| Niacin | 2.63mg |
| Pantothenic acid | 1.471mg |
| Vitamin B-6 | 0.351mg |
| Folate, total | 622.0??g |
| Folic acid | 0.0??g |
| Folate, food | 622.0??g |
| Folate, DFE | 622.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 17.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.191g |
| Fatty acids, total monounsaturated | 0.05g |
| 18:1 undifferentiated | 0.05g |
| Fatty acids, total polyunsaturated | 0.113g |
| 18:2 undifferentiated | 0.113g |
| Cholesterol | 0.0mg |
| Phytosterols | 76.0mg |
| Tryptophan | 0.191g |
| Threonine | 0.674g |
| Isoleucine | 0.791g |
| Leucine | 1.668g |
| Lysine | 1.497g |
| Methionine | 0.21g |
| Cystine | 0.184g |
| Phenylalanine | 1.052g |
| Tyrosine | 0.591g |
| Valine | 1.023g |
| Arginine | 1.284g |
| Histidine | 0.524g |
| Alanine | 1.16g |
| Aspartic acid | 2.355g |
| Glutamic acid | 3.099g |
| Glycine | 0.756g |
| Proline | 0.874g |
| Serine | 0.976g |